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March 26, 2000
 

Healthy Living Recipes

Asian Salmon and Tangelo Salad
Serves 4 people

Dressing and Marinade:

3/4 Fresh Tangelo Juice
2 tsp. Rice Vinegar
2 tsp. Ginger Puree
2 tsp. Soy Sauce
2 tsp. Sesame Oil
1/2 tsp. Cinnamon
1/4 tsp. Allspice

Salad Ingredients:

2 cups Slices Napa Cabbage
2 cups Julienne Spinach
1 cup Julienne Snow Peas
1/2 cup Thinly Sliced Scallion
1 cup Rough Chopped Cilantro
1/2 each Thinly Sliced Yellow Bell Pepper
1/2 each Julienne Red Bell Pepper
2 each Tangelos (peeled, sliced and rings)
1 Mango (peeled and sliced)
1 each Small Can Sliced Water Chestnut (cleaned and drained)
1 1/2 tsp. Sesame Seeds

1 lb. Skinless Salmon Filet (sliced on bias unto 4-4 oz. portions)

Method:

1) Whisk together all dressing ingredients; can be made and refrigerated up to 2 days in advance.

2) Marinate Salmon with 1/4 of dressing (approximately 1/4 cup) for 20 minutes. Place in refrigerator.

3) In large mixing bowl, combine Napa cabbage, spinach, snow peas, cilantro, scallions and toss with 1/2 cup of dressing, reserving the final 1/4 cup of dressing.

4) Divide greens equally between 4 plates and garnish with Julienne red and yellow peppers, tangelo wheels and mango slices.

5) Sear Salmon filets in heavy bottom skillet over high heat 2 to 3 minutes on first side, then flip and cook 1 to 2 minutes to desired doneness.

6) Place one Salmon filet atop each salad, drizzle it with remaining dressing, sprinkle with sesame seeds and serve immediately.


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