Botsford General Hospital
Ongoing Events

ABC of Weight Loss ... A registered dietitian will work with you individually for three months to set up a realistic weight loss plan, organize your appetite and discuss the best strategies for weight loss. $95 fee and appointment required. Botsford Center for Health Improvement, HDN, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 477-6100.

Arthritic Water Exercise ... Light water exercise class designed for arthritics, those with post-surgical difficulties and those with a low to medium daily activity level. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Asthma Education ... Individual sessions with a registered nurse provide the tools to better understand and manage asthma. Day and evening sessions available. Families are welcome. $40 fee and appointment required. Botsford Center for Health Improvement, HDN, 39750 Grand River Avenue, Novi. For more information, call (248) 477-6100.

Bones in Motion ... Individualized programs geared for people seeking to prevent osteoporosis or alleviate its effects. Learn how to exercise safely and effectively while strengthening bone mass. Nutritional counseling for osteoporosis also included. Program is conducted by an exercise physiologist and registered dietitian. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Cancer Wellness Program ... Wellness program designed to reinvigorate weakened bodies as well as alleviate some of the side effects of cancer treatment. Features strength training, and aerobic and flexibility exercises. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Cardio Kickboxing ... Excellent non-contact aerobic workout that helps improve cardiovascular and muscular endurance. $70 fee. Meets twice weekly; Tuesdays and Thursdays, 7-8 p.m. Due to limited capacity, preregistration and prepayment required. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Circuit Training ... A multi-stationed weight training program designed for the individual with limited experience using fitness equipment. Participants will be given personalized training on the proper use of weight and cardiovascular machines. Mondays and Wednesdays, 6:45-7:45 p.m. $60 fee. Due to limited capacity, preregistration and prepayment required. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Diabetes-Cize ... Comprehensive exercise program to help people with diabetes better control their blood sugar and improve cardiovascular fitness. Botsford Center for Health Improvement, HDN, 39750 Grand River Avenue, Novi. For more information, call (248) 477-6100.

Diabetes and You ... This six-week class explores all areas of diabetes self-care. Preregistration and fee required; some insurances cover class fee. Classes are held at Botsford General Hospital, Farmington Hills, and the Botsford Center for Health Improvement, Novi. For more information and to register, call (248) 477-6100.

Feldenkrais (Awareness Through Movement) ... With emphasis on slow, gentle, and comfortable movements, this six-week class is designed to improve posture, flexibility and coordination, as well as reduce chronic pain. $60 fee. 1:30-2:30 p.m. or 3-4 p.m. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Fitness After School ... Great supervised program for kids age 10-13. Kids have fun learning about fitness equipment and how to workout safely in a class designed specifically for them. Wednesdays, 3-5 p.m. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Free Foot Screenings ... 8:30 a.m.-noon every Tuesday and Friday. Botsford General Hospital, Suite 200, South Professional Building, 28100 Grand River Avenue, Farmington Hills. For more information or to make an appointment, call (248) 473-1320, weekdays 9 a.m.-5 p.m.

Intermediate Water Exercise ... A 90-minute water exercise class for pre- and post-natal patients and those at an average fitness level or above. $5/visit. Tuesdays and Thursdays, 6:30-8:00 p.m. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Japanese Childbirth Education Class ... A certified childbirth instructor and a Japanese-speaking translator offer information on what to expect during labor and delivery. Methods to help the mother through the birth process are also presented. $150 fee and registration required. For more information, call (248) 477-6100.

A Life is in Your Hands: Heartsaver (Adult & Child), Basic Life Support and First Aid Classes
Community EMS, 25400 Eight Mile Road, Southfield. Fees: $20 for Heartsaver; $25 for Basic Life Support and $35 for First Aid. For more information and to register, call (248) 356-5600, ext. 255.

Nutritional Tune-Up ... Consult with a registered dietitian about your individual nutritional concerns. Perfect program for those confused about what diet is right for them, or who are living with a medical condition that requires special attention to their diet, or are looking to enhance and promote their health by balancing their nutritional needs. $40 fee for individual consultation. For more information, call (248) 477-6100.

Parkinson's Exercise Program ... A progressive 12-week program for the person diagnosed with Parkinson's to help improve cardiovascular condition, strength and balance. $225 fee. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

PowerStop ... Smokers will receive the support they need to overcome physical, psychological and emotional withdrawal issues while learning about stress management and how to successfully start a healthier, smoke-free life! This individual counseling program features a one-hour private consultation with a smoking cessation counselor, workbook, cassette tapes and five follow-up phone calls. $75 fee and registration required. For more information and to register, call (248) 477-6100.

Premarital Counseling ... State laws require that couples who are applying for a marriage license receive counseling on the transmission and prevention of sexually transmitted diseases and AIDS. A physician will sign the certificate required. 7-8:30 p.m. $25 fee/couple and registration required. For more information, call (313) 537-1110.

Step Aerobics ... A 55-minute workout with emphasis on both cardiovascular fitness and muscle strengthening. Meets twice every week; Mondays and Wednesdays, 5-5:55 p.m. $70 fee. Due to limited capacity, preregistration and prepayment required. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Tai Chi ... Beginner and advanced Wu style class focusing on breathing techniques and coordination and relaxation of the entire body. $70 fee. 7-8 p.m. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information, call (248) 473-5600.

The Solution ... A revolutionary new method of weight loss. Learn six simple skills that turn off the drive to overeat. Weight goes down, and stays down, without diet or pills. Facilitated by a registered dietitian and a social worker. Botsford Center for Health Improvement, HDN, 39750 Grand River Avenue, Novi. For more information, call (248) 477-6100.

Walking Clubs ... Botsford General Hospital sponsors two free walking clubs. Laurel Park Place (Six Mile and Newburgh roads) available 8 a.m.-9 p.m. Monday-Saturday, and 11 a.m.-5 p.m. Sunday. Free blood pressure provided by Botsford for walkers on the fourth Monday of every month, 8-10 a.m. Livonia Mall (Seven Mile and Middlebelt roads) beginning 7:30 a.m.-9 p.m. Monday-Saturday, and 9:30 a.m.-5 p.m. Sunday. Free blood pressure checks provided by Botsford for walkers on the third Wednesday of every month from 8-10 a.m. For more information, call Botsford's Health Development Network (HDN) at (248) 477-6100.

Weight on the Run ... Learn about effective, safe exercise and nutritious eating. Conducted by an exercise physiologist and a registered dietitian, this 12-week program starts with a fitness assessment and nutritional consultation, followed by three weekly monitored workouts and additional nutrition counseling. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

Yoga ... This class enhances flexibility, strengthens muscles, improves breathing and promotes relaxation. Day and evening classes available. $50-$70 fee. Botsford Center for Health Improvement, TRACC, 39750 Grand River Avenue, Novi. For more information and to register, call (248) 473-5600.

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